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Stress Forms New Fat Cells In Your Body

Most people focus on food when it comes to managing their weight. Turns out, you may need to pay a lot more attention to the stressors in your life. YES, stress may create new fat cells in your body....

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4 Healthy Ways To Deal With Anxiety

Everyone gets anxiety. It’s when you worry about something in the future, which let’s face it, can be tomorrow. A meeting, an interview, an exam, a commute, the weather…so much to worry about, right?...

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The Hoodie That Helps You Sleep…Anywhere!

This hoodie to help you sleep is now on my list of Favorite Things for Your Health! Insomnia is no longer something a few people suffer from. It’s now almost at 100% of Americans. All these electronic...

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Dog Is Man’s Best Friend Post Heart Attack

According to a study in Circulation, after suffering a heart attack or stroke, a dog really is man’s best friend. Photo by Sart Face on Pexels.com Cleveland Clinic’s Doctor Luke Laffin did not take...

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WTF Life vs. WFH Life

WTF is when you work in an office each day.  You waste time getting there. You waste time looking a certain way to fit in with the office culture. You waste time making small talk with the same people....

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Vitamins You Need Now To Stay Healthy

The following is a good listen if you want to ensure you will either prevent or be one of the mild cases if you should get Covid-19. PODCAST LISTEN HERE:...

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Vitamin D: Why You Need It

Getting some natural vitamin D on a gorgeous day.  Ten to 15 min. sunlight is safe daily. Exposure is best after 5 p.m. or before 8 a.m. when it’s less harsh. Healthy Benefits of Vitamin D:Sun’s UV...

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#1 Thing To Do For Your Mental & Physical Health

The absolute number one thing anyone can do for their mental and physical well-being is learn how to manage stress on a daily basis. Daily stressors have always been a part of life, but it’s even more...

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7 Best Must Have Health Books To Kick-Off 2022!

1.  Keep Sharp by Dr. Sanjay Gupta https://www.amazon.com/s?k=keep+sharp+by+sanjay+gupta&crid=2VL1RG5X302VZ&sprefix=keep+sharp+by+%2Caps%2C310&ref=nb_sb_ss_ts-doa-p_1_142.  Healthy Within...

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Improve Your White Blood Cells Naturally

What are white blood cells, what do they do for you, and how can you improve your white blood cells naturally? White blood cells (T-cells) protect your body from infection and keep your immune system...

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